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Exercise as a way to combat depression

Proceeding
II Сollection of articles «Education, innovation, research as a resource for community development»
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Published in:
II Сollection of articles «Education, innovation, research as a resource for community development»
Authors:
Evgenii E. Karpov 1 , Ol'ga N. Kirsanova 1
Work direction:
Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
Pages:
285-289
Received: 26 March 2025

Rating:
Article accesses:
194
Published in:
РИНЦ Информрегистр
1 FSBEI of HE "Yaroslav-the-Wise Novgorod State University"
For citation:
Karpov E. E., & Kirsanova O. N. (2025). Exercise as a way to combat depression. Education, innovation, research as a resource for community development, 285-289. Чебоксары: PH "Sreda".

Abstract

The article examines the impact of sports in the fight against depression, analyzes the problem of the spread of mental disorders among the population, and defines the concept of depression. Statistics are analyzed and the main symptoms of this mental illness are determined. Seven psychological benefits of sports are revealed and three types of physical activity that can help in the fight against depression are identified. The results of the survey are analyzed. Recommendations for an effective fight against the symptoms of depression are formulated.

References

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  2. 2. Захарова Е.С. Физическая активность и состояние психического здоровья: современный подход / Е.С. Захарова // Наука и молодёжь. – 2022. – №15 (2). – С. 65–72.
  3. 3. Грехов Р.А. Медико-биологические аспекты депрессии / Р.А. Грехов // Вестник Волгоградского государственного университета. Серия 11: Естественные науки. – 2017. – Т. 7. №2. – С. 35–43. DOI 10.15688/jvolsu11.2017.2.5. EDN ZHDJBJ
  4. 4. Leuenberger U., Sinoway L., Gubin S., Gaul L., Davis D., Zelis R. Effects of exercise intensity and duration on norepinephrine spillover and clearance in humans // J Appl Physiol (1985). – 1993. – No. 75(2). – P. 668–674.
  5. 5. Caperuto E.C., dos Santos R.V., Mello M.T., Costa Rosa L.F. Effect of endurance training on hypothalamic serotonin concentration and performance // Clin Exp Pharmacologic Physiol. – 2009. – No. 36 (2). – P. 189–191.

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